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Training plan Week 21 🇳🇴

Mondaytraining (May 20th)

Meet at 18.00, Treningssenteret, Moholt

Strength training at Dragvoll from 18:45. We start running at 18 from the gym at Moholt (TPM). Remember student card!

Dragvollintervals (May 21st)

Meet at 18.00, Treningssenteret, Moholt

We run intervalls north of Dragvoll idrettsenter. 5 min*4-8. between 1-2 min breaks. The surface is tarmac/gravel. Meet up on the treainingcenter on moholt studentvillage 18:00.

3-vannsløpet til Byåsen (May 21st)

Meet at 18.00, Lille-P

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Strength training (May 22nd)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. Start warm up at TPM 7:45, and start in sal 4 at Gløshaugen at 8:05.

Onstek (May 22nd)

Meet at 17.30, Lille-P

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Indoor football at Dragvoll (May 23rd)

Meet at 18.30, Dragvoll

Football at Dragvoll between 18:30 and 20:00. Usually there are someone running from TPM. Check on slack!

Vogelintervals (May 23rd)

Meet at 18.00, Treningssenteret, Moholt

3 minute intervals. 90 seconds break. We run together from TPM at 18:00. We recommend terrain shoes.

Individual training/rest day

Lørtek (May 25th)

Meet at 09.30, Lille-P

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Freidigstafetten (May 26th)

Meet at 12.00, Lille-P

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Gratulerer med dagen!

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