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Training plan Week 10 🇳🇴

Monday training (Mar 4th)

Meet at 18.00, Treningssenteret, Moholt

Strength training at Dragvoll from 18:45. We start running at 18 from the gym at Moholt (TPM). Remember student card!

Festningen intervals (Mar 5th)

Meet at 18.00, Treningssenteret, Moholt

We run together at 18 o\\\'clock from TPM to Festningen. The interval is around 4-6 minutes. 1-2 minbreak. 4-8 intervals. Remember reflex!

Strength training (Mar 6th)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. Start warm up at TPM 7:45, and start in sal 4 at Gløshaugen at 8:05.

M-Tiger NattRenn (Mar 6th)

Meet at 17.30, Lille-P

-Read more- for entry and more info.

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Indoor football at Dragvoll (Mar 7th)

Meet at 18.30, Dragvoll

Football at Dragvoll between 18:30 and 20:00. Usually there are someone running from TPM. Check on slack!

Leangen intervals (Mar 8th)

Meet at 16.30, Treningssenteret, Moholt

1000 meters intervals indoors on a track around an ice rink. We run from TPM at 16:30.

Audun Heimdal Hu&Hei (Mar 9th)

Meet at 09.00, Lille-P

See - read more- for more info

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Søntek (Mar 10th)

Meet at 10.00, Lille-P

See -read more- for more info

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