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Training plan Week 46 🇳🇴

Mondaytraining (Nov 13th)

Meet at 18.00, Treningssenteret, Moholt

Strength training at Dragvoll from 18:45. We start running at 18 from the trainingcentre at Moholt. Remember studentcard!

NattRenn (Nov 14th)

Meet at 17.00, Lille-P

-Read more- for entry and more info.

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Strength training (Nov 15th)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. We run the training this week. Start warm up at TPM 7:45, and start in sal 4 at 8:05.

Indoor football at Dragvoll (Nov 16th)

Meet at 18.30, Dragvoll

Football at Dragvoll between 18:30 and 20:00. Usually there are someone running from TPM. Check on slack!

Leangen intervals (Nov 17th)

Meet at 16.15, Treningssenteret, Moholt

1000 meters intervals indoors on a track around an ice rink. We run from TPM at 16:15.

Lørtek (Nov 18th)

Meet at 10.00, Treningssenteret, Moholt

See -read more- for more info

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Søntek (Nov 19th)

Meet at 09.30, Lille-P

See -read more- for more info

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Gratulerer med dagen!

Pernille Jebens

47

dager til NM-uka

1

dag til O-Ringen

0

dager til Jukola