Mondaytraining (Jan 15th)

Meet at 18.00, Treningssenteret, Moholt

Strength training at Dragvoll from 18:45. We start running at 18 from the trainingcentre at Moholt. Remember studentcard!

Blussuvoll long - intervals (Jan 16th)

Meet at 18.00, Treningssenteret, Moholt

We run together from TPM kl18 to Festningen. The interval is around 5 minutes uphill and 2 min down in the break. 4-8 intervals. Remember reflex!

Strength training (Jan 17th)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. We run the training this week. Start warm up at TPM 7:45, and start in sal 4 at 8:05.

nattRenn Trolla (Jan 17th)

Meet at 17.30, Lille-P

-Read more- for entry and more info.

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Indoor football at Dragvoll (Jan 18th)

Meet at 18.30, Dragvoll

Football at Dragvoll between 18:30 and 20:00. Usually there are someone running from TPM. Check on slack!

Leangen intervals (Jan 19th)

Meet at 16.30, Treningssenteret, Moholt

1000 meters intervals indoors on a track around an ice rink. We run from TPM at 16:30.

Lørtek (Jan 20th)

Meet at 10.00, Treningssenteret, Moholt

See -read more- for more info

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Søntek (Jan 21st)

Meet at 09.30, Lille-P

See -read more- for more info

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