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Training plan Week 04 🇳🇴

Mondaytraining (Jan 22nd)

Meet at 18.00, Treningssenteret, Moholt

Strength training at Dragvoll from 18:45. We start running at 18 from the trainingcentre at Moholt. Remember studentcard!

Dragvollintervals (Jan 23rd)

Meet at 18.00, Treningssenteret, Moholt

We run intervalls north of Dragvoll idrettsenter. 5 min*4-8. between 1-2 min breaks. The surface is tarmac/gravel. Meet up on the treainingcenter on moholt studentvillage 18:00.

Strength training (Jan 24th)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. We run the training this week. Start warm up at TPM 7:45, and start in sal 4 at 8:05.

M-Tiger NattRenn (Jan 24th)

Meet at 17.30, Lille-P

-Read more- for entry and more info.

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Strength training (Jan 24th)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. Start warm up at TPM 7:45, and start in sal 4 at Gløshaugen at 8:05.

Indoor football at Dragvoll (Jan 25th)

Meet at 18.30, Dragvoll

Football at Dragvoll between 18:30 and 20:00. Usually there are someone running from TPM. Check on slack!

100 days to Tio- jog (Jan 25th)

Meet at 18.00, Treningssenteret, Moholt

Easy jog, 100 days until Tio!!

Leangen intervals (Jan 26th)

Meet at 16.30, Treningssenteret, Moholt

1000 meters intervals indoors on a track around an ice rink. We run from TPM at 16:30.

Lørtek (Jan 27th)

Meet at 10.00, Treningssenteret, Moholt

See -read more- for more info

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Søntek (Jan 28th)

Meet at 09.30, Lille-P

See -read more- for more info

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