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Training plan Week 12 🇳🇴

Monday training (Mar 18th)

Meet at 18.00, Treningssenteret, Moholt

Strength training at Dragvoll from 18:45. We start running at 18 from the gym at Moholt (TPM). Remember student card!

Intervals Lerkendal-Estenstad (Mar 19th)

Meet at 18.00, Treningssenteret, Moholt

We run together from TPM to Stavne Bru at 18:00, and start the intervals there. 4 minutes intervals towards Estenstadhytta, and 1 minute break.

Strength training (Mar 20th)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. Start warm up at TPM 7:45, and start in sal 4 at Gløshaugen at 8:05.

M-Tiger NattRenn (Mar 20th)

Meet at 18.00, Lille-P

-Read more- for entry and more info.

Read more

Indoor football at Dragvoll (Mar 21st)

Meet at 18.30, Dragvoll

Football at Dragvoll between 18:30 and 20:00. Usually there are someone running from TPM. Check on slack!

Individual training/rest day

Individual training/rest day

Individual training/rest day

48

dager til NM-uka

2

dager til O-Ringen

0

dager til Jukola