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Training plan Week 14 🇳🇴

Individual training/rest day

Bjørlo intervals (Apr 2nd)

Meet at 18.00, Treningssenteret, Moholt

We run from TPM at 18:00. Around 2 minutes intervals on grass at Tyholt. 60 seconds break, and you run as many intervals as you want.

M-Tiger NattRenn (Apr 3rd)

Meet at 19.00, Lille-P

-Read more- for entry and more info.

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Strength training (Apr 3rd)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. Start warm up at TPM 7:45, and start in sal 4 at Gløshaugen at 8:05.

Indoor football at Dragvoll (Apr 4th)

Meet at 18.30, Dragvoll

Football at Dragvoll between 18:30 and 20:00. Usually there are someone running from TPM. Check on slack!

Festningen intervals (Apr 4th)

Meet at 18.00, Treningssenteret, Moholt

We run together at 18 o\\\\\\\'clock from TPM to Festningen. The interval is around 4-6 minutes. 1-2 minbreak. 4-8 intervals.

Individual training/rest day

Lørtek (Apr 6th)

Meet at 09.00, Treningssenteret, Moholt

See - read more- for more info

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Søntek (Apr 7th)

Meet at 09.00, Lille-P

See -read more- for more info

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Gratulerer med dagen!

Sigrid

49

dager til NM-uka

3

dager til O-Ringen

0

dager til Jukola