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Training plan Week 15 🇳🇴

Mondaytraining (Apr 8th)

Meet at 18.00, Treningssenteret, Moholt

Strength training at Dragvoll from 18:45. We start running at 18 from the gym at Moholt (TPM). Remember student card!

Dragvollintervals (Apr 9th)

Meet at 18.00, Treningssenteret, Moholt

We run intervalls north of Dragvoll idrettsenter. 5 min*4-8. between 1-2 min breaks. The surface is tarmac/gravel. Meet up on the treainingcenter on moholt studentvillage 18:00.

Strength training (Apr 10th)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. Start warm up at TPM 7:45, and start in sal 4 at Gløshaugen at 8:05.

M-Tiger NattRenn (Apr 10th)

Meet at 17.30, Lille-P

-Read more- for entry and more info.

Read more

Indoor football at Dragvoll (Apr 11th)

Meet at 18.30, Dragvoll

Football at Dragvoll between 18:30 and 20:00. Usually there are someone running from TPM. Check on slack!

Trondheim sprintcup (Apr 11th)

Meet at 18.00,

-Read more- for entry and more info.

Read more

Individual training/rest day

Individual training/rest day

Individual training/rest day

Gratulerer med dagen!

Sigrid

49

dager til NM-uka

3

dager til O-Ringen

0

dager til Jukola