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Training plan Week 18 🇳🇴

Monday training (Apr 29th)

Meet at 18.00, Treningssenteret, Moholt

Strength training at Dragvoll from 18:45. We start running at 18 from the gym at Moholt (TPM). Remember student card!

Bjørlo intervals (Apr 30th)

Meet at 18.00, Treningssenteret, Moholt

We run from TPM at 18:00. Around 2 minutes intervals on grass at Tyholt. 60 seconds break, and you run as many intervals as you want.

Strength training (May 1st)

Meet at 07.45, Treningssenteret, Moholt

Strength training with the XC skiing group. Start warm up at TPM 7:45, and start in sal 4 at Gløshaugen at 8:05.

District championships sprint relay (May 1st)

Meet at 12.00, Grounden, Moholt

See -read more- for more info

Read more

Indoor football at Dragvoll (May 2nd)

Meet at 18.30, Dragvoll

Football at Dragvoll between 18:30 and 20:00. Usually there are someone running from TPM. Check on slack!

Trondheim Sprintcup - løp 4 (May 2nd)

Meet at 17.30, Lille-P

See - read more - for more info

Read more

Individual training/rest day

Individual training/rest day

Individual training/rest day

Gratulerer med dagen!

Alastair

Thea Sildnes

11

dager til NM sprint

6

dager til 10MILA

48

dager til Jukola