We need your feedback on the Mental Health and Awareness Month 2022 events!

DION would like to thank you all for attending any of the events during DION’s Mental Health Awareness Month 2022. We hope you enjoyed the experience!

We would highly appreciate your feedback for the event(s) you attended. It would help us to better understand your expectations and forward them to the next board. The survey takes around 3 minutes to complete. Here is the link to the survey: https://forms.office.com/e/MxCiGUwCek

Everyone who fills out the form by Monday December 19th at 10am will get a chance to win 2 movie tickets!

We hope to see you again soon at future DION events.

Mental Fitness Workshop (DION, Gjøvik) 

We would like to remind all PhDs, postdocs and temporary employees at NTNU Gjøvik about the mental fitness workshop that will take place on November 15th, 17:00-19:00 in G303. The workshop will be held by Elizabeth Sturdy. Elizabeth is a Mindset Coach and the founder of Sturdy Coaching AS. She did this workshop for NTNU in Trondheim this past Thursday and here is some of the feedback they got: https://www.linkedin.com/feed/update/urn:li:activity:6995328648811560960/ 

A bit about her: I am an American who loves living in Trondheim – the international community, living in the city center and ALL the outdoor adventures. As founder of Sturdy Coaching AS, I provide mindset coaching and mental fitness training to the international community in Norway. My work is based on Co-Active and Positive Intelligence (PQ) Coach Training, 10 years as an educator, and my personal experience with burnout and mental health struggles while living in Norway.

Workshop Aim:

  • provide practical tools and insights to Ph.D. candidates struggling with overthinking, stress management, and feeling stuck.

Key Topics:

  • Identify negative thought patterns & explore their impact
  • Learn and practice building 3 mental fitness muscles
  • Learn tools to respond to life’s challenges from a positive mindset

Identifying your negative thought patterns or “saboteurs” is a key first step in building your mental fitness. In order to get the most out of our workshop, please take this 10-minute assessment prior to the workshop. https://assessment.positiveintelligence.com/saboteur/overview 

Please bring a pen to the workshop???. We look forward to getting to know you better and working with you this Tuesday at 17:00! 

 

Visiting the National Museum in Oslo (DION, Gjøvik)

DION Gjøvik would like to invite you to its introductory event on Norwegian Cultural Heritage, as part of the Mental Health and Awareness Month 2022, a visit to the National Museum in Oslo. We will have a full day in Oslo, so it is the opportunity to discover many other spots in the Capital.
You can also skip the National Museum Visit if you wish to do something else, you are free to fill that day in Oslo however you like.
But, if you do register for the visit, we kindly ask you to uphold your registration.

Event Information: 
Date: Saturday November 26th
Place: Oslo + National Museum
Time: From 9AM (departure from Gjøvik) to 9PM (Departure from Oslo)

DION will cover the Museum Entry fee of the First 25 Registered Students, so we will unfortunately have to choose based on the “First arrived, first served” rule. But, you are very much welcome to join even if you’re outside of the first 25 registered. Please use this link to sing up:

https://forms.gle/vojZbgRgj27fMZnt9

Registration Deadline: Sunday 20/11/2022 at Midnight.

Looking forward to seeing you on November 26!

Mental health month with DION in Gjøvik

DION Gjøvik is very much happy to announce the following program for all PhDs, postdocs and temporary employees in Gjøvik, as part of the mental health and awareness month plan. Please use the link to sign up for the events. Looking forward to seeing many of you.

Meditation with Aristidis Kaloudis

                     When: Wednesday, November 2, 17:00-18:00 

                     Where: G303 

                     Registration link: https://forms.gle/HBVwm1zB82L6UTVH7

Yoga by Lise Linnerud  

                     When: Friday, November 11, 10:00-11:00 

                     Where: G303 

                     Registration link: https://forms.gle/HBVwm1zB82L6UTVH7

Mental Fitness Workshop by Elizabeth Sturdy 

                     When: Tuesday, November 15, 17:00-19:00 

                     Where: G303

                     Registration link: https://forms.gle/HBVwm1zB82L6UTVH7

Mental Fitness Workshop by Elizabeth Sturdy (DION Trondheim)

Over the next few weeks, we will publish each event of Mental Health and Awareness Month 2022, so you don’t miss anything!

Today we would like to invite you to the first event of the month: Mental Fitness Workshop Elizabeth Sturdy!

Join us for the Mental Fitness Workshop on November 3rd at 16.30 in D3, meeting room Onsager (Gloshaugen). You will gain practical insights on how to manage your stress and respond to life’s challenges from a positive mindset! 

Healthy snacks will be served.

Please see the above flyer for more information and register for the event until November 1st using the link below:

https://forms.gle/k6DLkhaVZC5YtMtDA