Mental Fitness Workshop (DION, Gjøvik) 

We would like to remind all PhDs, postdocs and temporary employees at NTNU Gjøvik about the mental fitness workshop that will take place on November 15th, 17:00-19:00 in G303. The workshop will be held by Elizabeth Sturdy. Elizabeth is a Mindset Coach and the founder of Sturdy Coaching AS. She did this workshop for NTNU in Trondheim this past Thursday and here is some of the feedback they got: https://www.linkedin.com/feed/update/urn:li:activity:6995328648811560960/ 

A bit about her: I am an American who loves living in Trondheim – the international community, living in the city center and ALL the outdoor adventures. As founder of Sturdy Coaching AS, I provide mindset coaching and mental fitness training to the international community in Norway. My work is based on Co-Active and Positive Intelligence (PQ) Coach Training, 10 years as an educator, and my personal experience with burnout and mental health struggles while living in Norway.

Workshop Aim:

  • provide practical tools and insights to Ph.D. candidates struggling with overthinking, stress management, and feeling stuck.

Key Topics:

  • Identify negative thought patterns & explore their impact
  • Learn and practice building 3 mental fitness muscles
  • Learn tools to respond to life’s challenges from a positive mindset

Identifying your negative thought patterns or “saboteurs” is a key first step in building your mental fitness. In order to get the most out of our workshop, please take this 10-minute assessment prior to the workshop. https://assessment.positiveintelligence.com/saboteur/overview 

Please bring a pen to the workshop???. We look forward to getting to know you better and working with you this Tuesday at 17:00! 

 

Visiting the National Museum in Oslo (DION, Gjøvik)

DION Gjøvik would like to invite you to its introductory event on Norwegian Cultural Heritage, as part of the Mental Health and Awareness Month 2022, a visit to the National Museum in Oslo. We will have a full day in Oslo, so it is the opportunity to discover many other spots in the Capital.
You can also skip the National Museum Visit if you wish to do something else, you are free to fill that day in Oslo however you like.
But, if you do register for the visit, we kindly ask you to uphold your registration.

Event Information: 
Date: Saturday November 26th
Place: Oslo + National Museum
Time: From 9AM (departure from Gjøvik) to 9PM (Departure from Oslo)

DION will cover the Museum Entry fee of the First 25 Registered Students, so we will unfortunately have to choose based on the “First arrived, first served” rule. But, you are very much welcome to join even if you’re outside of the first 25 registered. Please use this link to sing up:

https://forms.gle/vojZbgRgj27fMZnt9

Registration Deadline: Sunday 20/11/2022 at Midnight.

Looking forward to seeing you on November 26!

Mental health month with DION in Gjøvik

DION Gjøvik is very much happy to announce the following program for all PhDs, postdocs and temporary employees in Gjøvik, as part of the mental health and awareness month plan. Please use the link to sign up for the events. Looking forward to seeing many of you.

Meditation with Aristidis Kaloudis

                     When: Wednesday, November 2, 17:00-18:00 

                     Where: G303 

                     Registration link: https://forms.gle/HBVwm1zB82L6UTVH7

Yoga by Lise Linnerud  

                     When: Friday, November 11, 10:00-11:00 

                     Where: G303 

                     Registration link: https://forms.gle/HBVwm1zB82L6UTVH7

Mental Fitness Workshop by Elizabeth Sturdy 

                     When: Tuesday, November 15, 17:00-19:00 

                     Where: G303

                     Registration link: https://forms.gle/HBVwm1zB82L6UTVH7

Mental Fitness Workshop by Elizabeth Sturdy (DION Trondheim)

Over the next few weeks, we will publish each event of Mental Health and Awareness Month 2022, so you don’t miss anything!

Today we would like to invite you to the first event of the month: Mental Fitness Workshop Elizabeth Sturdy!

Join us for the Mental Fitness Workshop on November 3rd at 16.30 in D3, meeting room Onsager (Gloshaugen). You will gain practical insights on how to manage your stress and respond to life’s challenges from a positive mindset! 

Healthy snacks will be served.

Please see the above flyer for more information and register for the event until November 1st using the link below:

https://forms.gle/k6DLkhaVZC5YtMtDA

Mental Health and Awareness Month 2022 with DION

We are pleased to announce a new format for our traditional events dedicated to mental health and awareness! After your valuable feedback last year, we have turned the Mental Health and Awareness week into a month, making it easier for you to participate in multiple events.

All in all, DION is happy to announce our Mental Health and Awareness Month 2022!

Please find a tentative events plan below so you can save the dates. More information will follow, stay tuned!

Trondheim: Mental Fitness Workshop by Elizabeth Sturdy 

                       When: Thursday, November 3, 16:30-18:30 

                       Where: NTNU – Gløshaugen campus, D3-Møterom Onsager  

                       Registration link: https://forms.gle/k6DLkhaVZC5YtMtDA

                       Registration Deadline: 01.11.2022

                      Lunch and Workshop Mental Health Risks for PhDs/ temporary researchers 

                      When: Monday, November 7 Time 13.00-13:45

                      Where: TBA

                      Registration link: https://forms.gle/C1DLXytZT687hHeX7

                      Registration Deadline: 03.11.2022

                     QiGong by QiGongmedClara 

                     When: Monday, November 14, 16:00-17:00 

                     Where: NTNU Gløshaugen – Tapirbygget – Rom Sprokkit (Høgskoleringen 3 (P15), Floor 5) 

                     Registration link & deadline: TBA

                   Finding home workshop

                   When: Wednesday, November 16, 16:00-18:00 

                   Where: NTNU Gløshaugen – Tapirbygget Rom Sprokkit (Høgskoleringen 3 (P15), Floor 5) 

                   Get your free ticket: https://tikkio.com/e/ba2dfc28b4b5f002c17eef2fa0061f23 

                     Lunch and Workshop Mental Health Risks for PhDs/ temporary researchers 

                     When: November 30, 12.00-12.45

                     Where: TBA

                     Registration link: https://forms.gle/6RwHNDooUUvq68Em8

                     Registration Deadline: 25.11.2022

Gjøvik:        Yoga by Lise Linnerud  

                     When: Friday, November 11, 10:00-11:00 

                     Where: G303, G building

                     Registration link & deadlineTBA

                     Mental Fitness Workshop by Elizabeth Sturdy 

                     When: Tuesday, November 15, 17:00-19:00 

                     Where: G303, G building

                     Registration link & deadlineTBA

                   Oslo tour – visiting the National Museum  

                   When: Saturday, November 26, 09:00-21:00 

                   Registration link & deadline: TBA

Ålesund:   Yoga class

                    When: Tuesday, November 8, 20:00-21:00 

                    Where: TBA

We are looking forward to seeing you!