As people working in academia, we often encounter situations that are highly stressful and anxiety-inducing, and oftentimes we tend to neglect the impact it has on our mental health. The topic is not commonly brought up for discussion, and there is a negative perception about seeking help in these situations. We have all been there, and can attest to the general lack of information about the resources and ways to resolve or care for our mental well-being.
So this November, join us for a week dedicated to your mental health and wellbeing. From Nov. 16th till 20th, DION will organize and support a series of events across campuses to raise awareness about the mental health of PhDs, post-docs, and temporary scientific staff at NTNU. This week will contain seminars regarding the services at NTNU, practical workshops providing guidance on how to manage stress, meditation and fitness techniques that can improve our overall well-being. In addition, be sure to follow our social media channels, as we will be posting some useful information and tips as well.
Here is the summary of the events happening:
Day 1: MINDFUL MONDAY (16th November)
FULLY BOOKED – Online event, 10:00 – 12:00: Mental health workshop “Work-life balance: A mental health approach”. Description here.
Trondheim – Kalvskinnet, Akrinn L404, 16:00 – 17:00: “OHS presenting the services available at NTNU”; The event will be streamed for the other NTNU campuses.
Day 2: TRAINING TUESDAY
Trondheim – Gløshaugen Idrett Sal 4, 12:00-13:00: “Strength building class”
Gjøvik -Gneiss G303, 13:30 – 14:45: “Yoga for Grounding and Stress Relief”
Day 3: WE-FLECT WEDNESDAY
Trondheim – EL4, Gløshaugen,17:00 – 18:30: “Meditation workshop”
Gjøvik -Eureka 1/3, 11:30 – 14:00: “OHS presenting the services available locally in Gjøvik”.
Day 4: TOUGHTFUL THURSDAY
Trondheim – Gløshaugen Kjelhuset KJL4, 17:00 – 18:00: “Workshop on stress management”.
Gjøvik – Kobolt K105, 12:00 -13:00: “Tolerance, understanding, peace of mind”; The event will be streamed for the other NTNU campuses.
Day 5: FEEL GOOD FRIDAY
Trondheim – Gløshaugen Realfagbygget R3, 17:30 – 19:30: “Improvisation workshop”.
Day 6: FEEL GOOD Saturday
Gjøvik – NTNU A Building (starting point), 12:00: Walk to Eiktunet along with coffee and waffles at Eiktunet Cafe
Corona safety measures, valid for all events:
* DION is following national and NTNU’s infection control guidelines to ensure that our events can take place in a safe environment for speakers and participants. As the situation is evolving quickly, certain events may be moved online or cancelled. Those registered will be informed of any such changes by email.
* All participants will be pre-registered to the events (using google forms/social media).
* All participants showing up at the event need to check-in the rooms, using NTNU check-in system.
* The seating will be arranged so that a minimum of 1 meter distance is preserved between the attendees.
* Disinfectant and masks will be made available for the participants before entering the rooms and after exiting.
* All snacks will be served in individual wraps.
NTNUs International Researcher Support (NIRS) invites the international academics to the seminar/course “Working with Norwegians”.
Date: Tuesday 27 October 2020 at 16:30
Duration approx. 4,5 h.
This will be an online seminar (more information after the deadline)
Limited places. Registration is required, please contact: Iuliana Hussein (firstname.lastname@example.org). Please specify your name and affiliation with NTNU.
Deadline for registration 23 October 2020. You will receive a confirmation and a link to the meeting after the deadline.
Would you ever play chess without knowing the rules? Being in Norway without awareness of the cultural codes is like playing chess without knowing the rules, you might make mistakes.
“Working with Norwegians” is a course that will help you crack the hidden codes of Norwegian workplaces and social life. It explains how Norwegians think and act in different situations, both at the university, in a business setting and at home. It highlights typical scenarios in which cultural differences come to the surface, and you will learn what Norwegians expect from you.
The aim of this training is to make you more confident on how to behave in Norway and to reduce the risk of cultural misunderstandings. Typical feedback from these sessions is that misunderstandings and mistakes made in the past could have been avoided if they had participated earlier.
The course is conducted by Karin Ellis (CEO of Ellis Culture)
Welcome back everyone! Summer is almost over, and we are off to a start of a strange and exciting new semester. By now most of us are used to doing things virtually (even if we are super tired of it), and just to make sure everyone is safe (considering the recent upsurge in cases), we will be conducting this semester’s kickoff virtually.
We will start off with some friendly digital catch-up, and proceed to a competitive but still sorta’ friendly Kahoot competition, followed by Pictionary. Winners of both the games will be awarded gift cards. This event is open to PhDs, Postdocs, and temporary scientific staff at NTNU across all the three campuses! (Newly employed candidates are encouraged to join, since this is a good opportunity to build a friendly network and have a chat with their fellow employees).
When? 28th of August, 6 p.m, Norway time.
Where? Online, on Zoom platform. The link for the event is here.
Looking forward to catching up with all of you!