Yoga and Meditation workshops in Trondheim

DION and TMY are inviting all PhDs, Post-Docs and temporal scientific staff at NTNU Trondheim for free Yoga and Meditation workshops organized by Trondheim Meditasjon & Yoga center.

Yoga workshop

Yoga gives us a space of inner peace, where we can let go of the daily worries and just relax. This is a very ancient practice that combines body postures, the breath and a focused mind to create an inner state of mindfulness, peace and well-being.

DION and TMY have joined to offer you a workshop where you can experience a simple but deep practice of yoga, which will be good for beginners. You will also have the opportunity to taste healthy vegetarian snacks and get to know people who are interested in a healthy lifestyle.

PRACTICAL INFO
Where: Erling Skakkes gate 3, 2nd floor, 7013 Trondheim
When: Thursday, 16th September at 16:00
Language: English
Cost: Free =)

SIGN-UP
https://tinyurl.com/dion-yoga
Welcome =)

Yoga for Inner Peace | Workshop for PhDs and Post-Docs (facebook.com)

Meditation workshop

Maybe you have experienced stress and anxiety related to your job or academic performance? How can we experience inner peace, even in stressful situations?

DION and TMY have joined to offer you a course with simple and effective meditation practices for stress management which can be applied by everyone, anytime and anywhere.

In this workshop, you will:
– learn what are the main causes of stress and how to remain peaceful in stressful situations
– practice various meditation techniques (guided meditation, breathing meditation, sound meditation)
– have the opportunity to ask questions you might have about what is meditation
– taste homemade vegetarian snacks
– get to know like-minded people

PRACTICAL INFO
Where: Erling Skakkes gate 3, 2nd floor, 7013 Trondheim
When: Tuesday, 21st September at 18:00
Language: English & Norwegian
Cost: Free =)

SIGN-UP
https://tinyurl.com/dion-meditation
Welcome =)

Meditation for Stress Management | Workshop for Phds and Post-Docs (facebook.com)